I know you are not asking for any suggestions here but I will share something that has brought calm back in my routine. An app called calm and spending 30 mins every morning with the app (Tamara, Jay and Jeff) really puts things in perspective. I wish you well. We all do.
I know you are not asking for any suggestions here but I will share something that has brought calm back in my routine. An app called calm and spending 30 mins every morning with the app (Tamara, Jay and Jeff) really puts things in perspective. I wish you well. We all do.